Shiatsu is the ancient art of finger-pressure massage. One of the most important elements of holistic healing, Shiatsu involves stimulating and unblocking the invisible pathways, or meridians, which channel energy throughout the body. Energy becomes blocked or stagnated through the accumulation of mucus, fats or toxins in the blood, organs or joints, which in turn causes stiffness or pain.

Basic Shiatsu: The Ancient Art of Finger Pressure Massage presents an easy, step-by-step introduction to giving a complete massage. The authors explain how to relieve underlying energy imbalances, help improve overall vitality, and release stagnation that contributes to illness. It examines the relation between diet and energy flow in the body and explains why a balanced diet radiates a calm and vibrant energy that will be transferred to the person who is receiving the massage. It also includes complete Meridian Charts detailing key points.

"Basic massage uses only the hands and fingertips and can be learned in several hours. With practice, the student can develop his or her ability and make massage into a comprehensive and effective healing art. It can be done almost anywhere and anytime." -Michio Kushi

Michio Kushi is the leader of the international macrobiotic community and Edward Esko is a macrobiotic teacher.